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Required: Include the following:
1. Â Conduct a needs analysis that includes common muscular injuries that track sprinters experience along with recommendations to decrease these occurrences.
2.  In narrative form provide a list of the recommended stretches and the rationale for including them in Thomas’s program.
Include In the rationale:
A. Â Â Muscles stretched including cues
B. Â Training frequency
C. Â Sets and Reps
3. Â Discuss other methods and modalities that Thomas can add to his program to decrease the likelihood of straining muscles in the upcoming track season.
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