Managing Your Stress

Research a specific coping strategy and reflect upon how it may be effectively utilized in the stressful situations you may face. How does your chosen coping strategy impact the effects of stress? Be sure to include a brief reflective personal conclusion. Examples of coping strategies to research include, but is not limited to: Transcendental meditation Mindfulness Yoga Medicinal solutions Guided imagery or visualization Aromatherapy Diaphragmatic exercises Journaling Loving-kindness meditation Physical activity or exercise Social support Self-care activities Effective communication techniques Time management strategies Diet and nutrition Writing Requirements (APA format) Length: 2-3 pages (not including Title and References pages) Title page 1-inch margins Double spaced 12-point Times New Roman font Running header in the upper left of all pages Page number in the upper right of all pages Parenthetical in-text citations included and formatted in APA style References page (a minimum of 2 outside scholarly sources plus the textbook and/or the weekly lesson) Due Date: By 11:59 p.m. MT on Sunday